At Clinic Nutramed in Singapore, we specialize in Lifestyle Medicine, a branch of healthcare that blends the strengths of Primary Medical Care with a holistic, whole-person approach to health. This innovative field focuses on addressing the root causes of chronic health conditions, many of which stem from lifestyle factors and the demands of modern living.

Lifestyle Medicine in Singapore emphasizes the management and improvement of six key areas that significantly impact our overall health and well-being:

  1. Nutrition
  2. Physical Activity
  3. Sleep
  4. Stress Management and Mental Health
  5. Purpose and Social Connection
  6. Reducing Harmful Substances

Our goal is to empower you to make sustainable changes that promote lifelong wellness. Through our personalized health coaching, we not only guide you forward but also help you overcome any obstacles that may have hindered your progress in the past.

At Clinic Nutramed, we believe in the healthcare community model for Lifestyle Medicine, with your Primary care doctor in Nutramed as the coordinator of this multidisciplinary approach, working with allied healthcare practitioners  to support your journey to  better living.

FAQ:

  1. How is Lifestyle Medicine different from traditional medicine?
  • Traditional medicine typically treats symptoms and diseases through medications or procedures. In contrast, Lifestyle Medicine complements traditional approaches by focusing on modifying lifestyle factors to tackle the root causes of health issues, thereby promoting long-term well-being.

 

  1. What does a Holistic Health Assessment entail?
  • Our assessment will encompass a comprehensive evaluation, including your nutrition, gut health, physical activity, sleep, stress management, at risk behaviour and social connections. In addition to a traditional medical screening, we will also consider other health determinants that are now recognized as contributing to the root causes of disease.

 

  1. What is a Personalised Lifestyle Prescription?
  • Each person is unique, necessitating a personalised approach to treatment. Based on the underlying cause of your condition and your health goals, we’ll customise your prescription and provide health coaching to support you in making the necessary changes.

 

  1. Can Lifestyle Medicine reduce my risk of getting cancer?
  • Nearly 40% of cancers are linked to lifestyle factors. In addition to regular cancer screenings, Lifestyle Medicine can help identify specific health behaviour changes that will significantly reduce your risk of developing cancer in the future.

 

  1. How can Lifestyle Medicine help my stress level?
  • Utilizing the 6-pillar framework and behaviour change principles, chronic stress can be effectively managed through strategies that empower patients to cope and minimise its negative impact.